so this stress ball thing is way better. in my last posts i talked about owning my part in things, and that gave me perspective. anger is anger, but understanding and accepting my role made a difference. i can't control other, but i can make my own choices about how i feel. some days it is still there, but i know it now.
also, telling others that i was angry and hurt helped. gave me my voice back, didn't need to yell, just needed to speak.
also spoke about fear, and uncertainty and needing to wait. which is what i still need to do. am open to the vision, and that is a start. need to do a new vision board.
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